Support Services, Counsellors and Apps

Support Services, Counsellors and Apps

The following is a list of the regional support services, counsellors and apps. If you can recommend any other referral services in your region please feel free to contact us.

Support Services


Feeling anxious, down, depressed or overwhelmed? You can talk to (or text) a trained counsellor through this free service.

Text: 1737

Aunty Dee

If your problems are getting you down and you’re feeling confused, talk to Aunty Dee. She’s here to help you.


You can call Youthline to talk about big or small stuff and they’re available 24/7.
Freephone: 0800 376 633
Text: 234

Safe to Talk

Free, confidential help and support for people affected by any type of sexual concerns or harm. Available 24/7 by phone, text, website, online chat and email.
Freephone: 0800 044 334
Text: 4334
Website/online chat:


Want to speak to someone about how you’re feeling? Whether you’re stressed, lonely, depressed or unsure, you can call Lifeline 24/7 and speak with someone who can listen and help.
Freephone: 0800 543 354


Apps for young people 

For help with changing porn habits


Fortify is a popular app designed for young people and adults. It offers daily tracking functions, discussion forums, journaling and mindfulness activities.

Age: Teens & adults

Cost: Free or Monthly ($16 monthly or $100 per year)

 Apple Store | Google Play


Remojo is an app for male-identifying young people offering filters, audio learning tracks, porn literacy info, daily tracking, online forums, and device management. ReMojo has an anti-porn focus, which may not be appropriate/helpful for some users.

Age: 18+
Cost: Plans from $3- 5 monthly,  free trial available and cancel anytime.


The Naked Truth

NakedTruth provides 8 week ‘recovery programmes,’ and an online support group programme, a video led learning course, partner support, and specific support groups for those from a faith background.  

Age: 18+
Cost: Free



Brainbuddy is a more simple app focused on rewiring the brain through mindfulness exercises, games, meditation, lifestyle changes and understanding triggers. Some of the language used has an anti-porn focus, which may not be helpful for some users.

Age: 12+
Cost: 7-day free trial, $15 per month, cancel anytime.

Apple Store | Google Play


SafeSurfer is a NZ based app which runs silently in the background and blocks porn on all major browsers.

Age: All ages
Cost: Free 7 day trial, $7.99 per month

Apple Store | Google Play


for porn related concerns


Auckland North Shore

West Auckland

Central Auckland

East Auckland