Need Help?

Hi there, it’s great that you’re reaching out.

If some of the stuff you’ve read on this site has made you feel anxious or worried, you think you might have a problem with porn, or you’re concerned about a young person in your life, you’ve come to the right place…

I Need help
If you’re worried about your porn use or want to make some changes, here’s some simple step by step tools and strategies to get you going.
Support Services
A helpful summary of recommended websites, books, research articles, YouTube videos and guidelines.
We Need help
If you’re a whānau member or a friend who is worried about a young person’s porn use or sexual behaviour, here’s some simple tools and strategies to help out.
Resources
A summary of recommended research articles, websites, books, parent resources, YouTube videos and guidelines.
You know, you need people around you that are going to help you stop. Or, you know, find yourself a bunch of people that are going to encourage you to cut down. Tell your friends or someone you trust about it. You can’t hide it under the couch – try be vulnerable about it. And that’s what will help you stop.”
— NZ male, 19
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We are all in this together! — Māori proverb.

He waka eke noa!